lifecoaching

Cultivating Your Creativity

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The ability to live in the question long enough for genius to emerge is a touchstone of creative success. - Jonathan Fields

Think of your creativity as if it were your garden. If you want it to flourish what needs to be done? How would you tend it? What do you need to do to gets things growing? What would it look like to reap the harvest? To start the soil needs tilling, fertilizing and the seeds need to be planted and watered. You may need to read some gardening books or take a gardening class. You need to put in the time and some care.

What does this metaphor for our creativity look like in practice. To begin know that you are creative; that is a gift inherent to all human beings. Know that creativity is something you can grow. As John Updike so beautifully as "Creativity is merely a plus name for regular activity. Any activity becomes creative when the doer cares about doing it right, or better." And in the words of Ken Robinson in his book Out of Our Minds: Learning to Be Creative "When people find their medium, they discover their real creative strengths and come into their own.

As a creativity coach, I have seen this over and over again in the workshops and individual work I do. People's creativity is lying just below the surface just waiting for a bit of encouragement to burst to the surface, often to their surprise and delight. So to start cultivating your creativity accept that in your own unique way you are already creative and your job is to be open to what that looks like and explore the possibilities.

How can you nurture your creative self? Understand that your creative self is a tender, vulnerable authentic part of you that likely wasn't encouraged at home or in school. She needs a safe and sacred space in which to emerge. Cultivate radical self acceptance for the part of you that is original and able to think outside the box. Entertain new ideas and possibilities. Experiment. Play. Let go of judging the new ideas, just be open and curious. Start asking questions. What are my creative gifts? What creative endeavors would bring me most alive? What do I need to do to awaken my creativity?

Practice, patience, faith and a willingness to be surprised are important elements. Once you have begun to take action there is also the element of allowing that needs to be considered. And understand that like a garden creativity moves through different phases and trying to produce a finished product in one step is usually impossible.

You start, you plant the seed and you don't keep pulling up the seed to see if it's growing. Know that in the fertile darkness of the subconscious that your creative ideas and project is incubating. Even when you are not consciously working on the problem that your creative mind is, so that when you return consciously to whatever you are working on, new ideas and solutions will rise to the surface. Understand that as John Cleese so eloquently said, "creativity is not a talent. It is a way of operating." Consider all the ways your are already creative.

Are You Looking for Your Potential

We spend January 1st walking through our lives
room by room
drawing up a list of work to be done
cracks to be patched.
Maybe this year
to balance the list, we ought to walk through the rooms of our lives
not looking for flaws
but for potential.

Ellen Goodman

Most of us spend a lot of time and energy focused on what’s wrong with our lives, all the ways things aren’t working, all the mistakes we’ve made and all the things we want to change. These thoughts take us either to the past or the future and out of the present moment. This creates a great deal of resistance that feels like tension and stress in the body and blocks the flow of energy in our lives. This makes it difficult to consider what else is possible for our lives and the world.

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Looking for what’s wrong is a speciality of our mind which is committed to keeping us safe. This actually makes changing anything difficult. From the place of our minds we are afraid to look for our potential because this takes us into the unknown. Our mind wants certainty. Yet every new beginning in our life has always involved a dance with fear and a leap of faith.

Our heart and its knowing can help guide us into unknown, opening us to our potential and expanded possibilities. This awareness comes to us as intuition or felt sense of what to do. When we take a step new possibilities are more obvious. When we allow ourselves to be in the moment creative inspiration comes.

So how do you access more of your heart’s knowing when you have a decision to make about doing something new. Take a few slow deep breaths. This actually signal to the body that all is well, that you are safe. Consciously relax your body with each exhale and feel yourself arriving more into the present moment. Place your hand on your heart as you do this. You will generally just get a sense of yes or no. The heart doesn’t give a long explanation of things. You just know.

I use this technique to access my knowing all the time with wonderful results both in my own life and with clients. You really do know. Your mind wants to second guess everything but your heart knows. 

You feel in your gut what you are, dynamically pursue it - don’t back down, don’t give up - then you”ll mystify a lot of folks.- Bob Dylan