Creativity: Being Part of Creation

Well, you're right in the work, you lose your sense of time, you're completely enraptured, you're completely caught up in what you're doing, and you're sort of swayed by the possibilities you see in this work. . . .The idea is to be. . .so saturated with it that there's no future or past, it"s just an extended present in which you're making meaning. - Mark Strand, poet

The thoughts that come to you are more valuable than the ones you seek. - Joubert

sun break clouds.jpg

Some years ago I read a wonderful book by Matthew Fox, titled, Creativity: Where the Divine and Human Meet. In this book Fox, a former Catholic priest who had been censured by the Church for putting forth a doctrine of original blessing as opposed to original sin, suggests that when we are creative we become co-creators with creation.

I had been involved with creativity for a long time by the time I read his book; first with dance and photography and then a couple of decades spent writing so I knew immediately the truth of what he was saying. I remember the first time I really got on a roll with my writing and I knew that something good was coming out of my pen, I actually stopped and looked around the room to see where it was coming from because I knew it wasn't exactly coming from me. Since then I've come to the sense that it's Spirit or my Higher Self working through me and I've been able to integrate working with these mysterious forces as I write.

The word Muse has its origins in being intiated into the mysteries. And its important to understand that this connection is available to everyone not just a select few who are somehow born with this special gift. It is also not restricted to the arts.

The gift of creativity is woven deep into our being. Everytime we solve a problem we didn't "think" we could solve we are drawing on this invisible resource. We experience it in cooking, gardening, decorating our homes, raising our children, healing, teaching and business when we get the inspiration to do something in a new and expanded way. When we tap into this ability it feels great, it feels divine.

Regardless of where this creative inspiration comes from I've found that the more I show up to the practice of writing or anything else, the more I have a feel for working with this creative flow. It's like a muscle that gets stronger with use.

Joan King, a neuroscientist who has studied brain activity describes in her book Cellular Wisdom, "While such brainstorming [found in creative flow] is occurring, more and more neurons and neural pathways are being activated in the neural net. Consciousness acts like a spotlight, shining here and there, making connections, illuminating thought and memories, trying out possible solutions. As the process continues, more and more neurons are recruited, activating more of the great intermediate [neural] net." The key here is to stop thinking with your linear mind and let the creative imagination really run. Our linear mind has to get out of the way to let our big mind make its leaps and forge its connections.

Consider all the ways you are already being creative and what it feels like. Is there a sense of excitement and expansion when you exercise your creativity?. What would it takes for you to build more muscle in this area? I think the changes and challenges in the world today are actually calling forth this ability in each of us. They are asking us to embody our creativity in every area of our lives and in our contributions to the world. The beauty is that creation is waiting to help. We just need to show up, let go and step into the flow of being a co-creator. Our willingess is our invitation.

Are You Embracing Joy or Chasing Happiness


We can spend so much of our lives in the pursuit of happiness that we often neglect to savor or even notice our moments of joy. Happiness feels more a long term goal, something we can be ever in search of. Joy is more an in the moment experience that has the quality of deep satisfaction.

There are certain experiences that universally ignite joy in a person. The sight of a rainbow or a hummingbird or a dolphin or cherry blossoms. A single flower has the capacity to fill us with joy if we let it. Joy is our reward for following what feeds our heart and soul. Our joy drives us toward what feels good to us.

Creativity can be a great source of joy. The act of being creative whether we finish anything or make anything that we consider good has at its core a sense of joyful satisfaction. As a writer with decades of experience it is that pleasure in the process that has sustained me over the years. 

Recently I’ve started working with watercolors having been drawn to purchase a wonderful little instruction kit. My mind thinks I’m not very good but my creative spirit is having fun just playing and learning something new. 

The joy at the heart of creativity is the deep soul satisfaction that comes from creating anything new. We open to the flow of something greater than ourselves and find ourselves fully present in the moment where we seem to have all the time in the world.

Embracing joy is like taking time out to appreciate being alive. Consider for yourself what brings you joy and intentionally increase that presence in your world. What else can you do to feed your creative soul? As we regularly embrace what brings us joy we may just find our happiness.

Are You Adrift in a Sea of Distractions

ocean blue waves.JPG

I started writing before the development of the personal computer, when cut and paste meant I was down on the floor with a pair of scissors and a jar of that thick white glue that smelled vaguely of peppermint. It was in many ways a simpler time with far less pulling on my attention.

Every morning upon rising I would make my single cup of French roast coffee, dripped through a Melitta, and then sit down to write. There weren't any thoughts like I’ve got to check my email or Twitter feed to interfere with putting words on the page.

If I needed to do research, I went to the library, the sacred hall of actual books. I would flip through the cards in the small wooden drawers of the card catalog to find the book I needed, check it out and carry it home.

Now I love my laptop. It make revision including cut and paste so much easier. It connects me to a larger world. I can Skype my friend in Australia and feel like I’m sitting in her living room talking. I can connect to the web to find wealth of information I need for my work.

Yet lately I’ve been thinking about the issue of distractions. The fast pace of our times pulls us in so many different directions at the same time. We can lose ourselves in the swarm of emails, the compulsion to engage social media, surf the web or check the notifications coming in on our phones.

I’m not suggesting that we need to give those things up. Rather what if we brought more awareness to what we really want to be doing with our time in each moment. What is we asked ourself the question “What would bring me the most happiness and joy right now.” If the answer is to post something on Facebook, great.

Bringing consciousness to our lives on a regular basis helps us chose the activity that feeds us and helps us create more of what we really want in our lives. Asking “what would bring me the most happiness at this time, can help us overcome procrastination and the distractions that can get in the way of our creating.

When I asked myself that question this morning I got that I wanted to write a blog about distractions. Writing is one of the things that always brings me a satisfaction as I tend to be more present and lose myself in flow.

What does this for you. Start being more mindful of what really brings you happiness. Maybe set an alarm on your phone to go off every hour to remind yourself to stop and ask the question and be more conscious of your choices. Play with it. See what shifts for you.