Are You Embracing Joy or Chasing Happiness

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We can spend so much of our lives in the pursuit of happiness that we often neglect to savor or even notice our moments of joy. Happiness feels more a long term goal, something we can be ever in search of. Joy is more an in the moment experience that has the quality of deep satisfaction.

There are certain experiences that universally ignite joy in a person. The sight of a rainbow or a hummingbird or a dolphin or cherry blossoms. A single flower has the capacity to fill us with joy if we let it. Joy is our reward for following what feeds our heart and soul. Our joy drives us toward what feels good to us.

Creativity can be a great source of joy. The act of being creative whether we finish anything or make anything that we consider good has at its core a sense of joyful satisfaction. As a writer with decades of experience it is that pleasure in the process that has sustained me over the years. 

Recently I’ve started working with watercolors having been drawn to purchase a wonderful little instruction kit. My mind thinks I’m not very good but my creative spirit is having fun just playing and learning something new. 

The joy at the heart of creativity is the deep soul satisfaction that comes from creating anything new. We open to the flow of something greater than ourselves and find ourselves fully present in the moment where we seem to have all the time in the world.

Embracing joy is like taking time out to appreciate being alive. Consider for yourself what brings you joy and intentionally increase that presence in your world. What else can you do to feed your creative soul? As we regularly embrace what brings us joy we may just find our happiness.