I often use this assignment with my students: Do a ten minute freewrite starting with the prompt Why I write. . . Try it, let your mind run, this can help you tap the energy behind the desire to write.

Raspberries

Sweetness tinged tart, rising
from root stock my father planted
in the fog haunted garden,

hands plunged into black earth
gritty beneath fingernails, on his knees
seeking the salvation nurturing
seeds can bring a burdened soul.

Vines dripped red berries
sprinkled on vanilla ice cream
in the dark kitchen, on the long nights
when dreams would not let him sleep.

The War in the Pacific, an ambush
in a Philippine jungle, flickering
through his mind for fifty years.

This luscious flavor now on my tongue
pulling out thoughts of him,
tossed in the bowl of memories

heavy in my hands
now that he has been released
to the earth, he so carefully tended.

-Suzanne Murray

WRITING EXERCISE TO PLAY WITH: Use different fruit for your writing prompt: oranges, lemon, watermelon, figs, blackberries, . . .or whatever one pops into your head. Have fun.

Writing Exercise: Start a ten minute freewrite with the word kumquats. Remember to really let go and let the writing lead.

You must give birth to your images.
They are the future waiting to be born . . .
Fear not the strangeness you feel.
The future must enter you
long before it happens.
Just wait for the birth,
for the hour of new clarity.
- Rainer Maria Rilke

I often say in my writing and creativity coaching classes that your imagination is smarter than you are; like intuition it gives you a deeper, faster, more expanded means of gaining critical insights and making important connections than the more limited workings of your linear, rational mind. Whether you want to write, engage your creativity more fully or develop an ability for creative problem solving, your imagination is an essential tool. To exercise your imagination try the age old favorite of looking for shapes in the clouds; or go sit outside on a bench to watch people go by and make up stories about their lives; or go to a park and lean against a tree and imagine what it would say to you if it could talk; or lay down on the earth and ask her what simple thing you could do to help the planet. Then be open to the ideas, images or thought that arise in your mind.

One exercise I like to work with is asking advice of an imaginary mentor. You think of a question and then write the answer yourself as if you are getting a response from someone you admire. You can ask Einstein, Walt Whitman, Emily Dickinson or your grandmother. A woman in one of my classes did this exercise and received what was clearly really good advice. Unaccustomed to using her imagination in this way she asked, “how do I know if I am actually channeling this person or if I’m making it up”. It’s a great question because when we use our imagination it will feel and seem like we are making it up. And that’s exactly how the imagination works. We have a hard time trusting the information and ideas we get because we live in a culture that dismisses the power of the imagination but saying, “oh, you’re just making that up” or we tell our children “it’s just your imagination”.  Imagination is a tool of human consciousness that is underdeveloped in the modern world. Yet the more you engage it and play with it the stronger the connection becomes  and you will begin to feel the quiet excitement and joy that comes from expanding this ability, that will give you new ways to looking at problems and solving them.

You can even ask your imagination for suggestions on how best to cultivate it. Sit quietly for five minutes following the flow of your breath and calming your mind. Then be open to what your imagination has to say to you. Try writing without thinking for ten minutes as if you were taking dictation from your imagination. Or you could ask your imagination what it wants from you and then answer the question by writing or drawing or even spontaneous movement where you let the thoughts and feelings flow.

Imagination is one way we access our deeper mind; the estimated 93% that we don’t use in our ordinary lives. It is a place where you shed your ego, where sparks fly and time stands still. It requires a bit of solitude and idleness. It asks that you slow down and sit still with your mind clear and expectant. It asks that you be willing to play.

After being dropped off at the Yosemite Lodge we walked to the base of Yosemite Falls where we sat in silence taking in the magnificence of the rushing water and then proceeded along a quiet path to the museum devoted to the native people of the area. A man of Miwok descent was on duty and happily answered our questions.

We then wrote and ate lunch sitting in the sun on granite boulders beside the tumbling waters of the Merced River below Vernal Falls.

We walked up to the Mirror Lake area where we were directly under Half Dome where we were greeted by the thundering sound of snow cascading off the face as the sun loosened it’s grip.

We then made our way to the historic Ahwahnee Hotel before returning to Yosemite Falls to catch the bus back to the Yosemite Bug Resort. That evening we enjoyed another fine meal in the cafe and everyone worked on their writing afterward. Sunday morning was devoted to writing and sharing as a group.

I also provided special instruction on to use an acorn cap for a whistle. Two members of our group practiced as we waited for the bus.

We really had a great time and I’m looking forward to bringing more groups to this place of great beauty and spirit during the quieter times of fall, winter and spring.

Whether you have a creative project in mind or you want to make major changes in your life, break your goals down into small action steps and take one each day. Then with every step congratulate yourself for moving closer toward your dream. If you try to make big leaps toward your goals you usually meet with too much resistance and fear that stops you. Small daily actions allow you to sneak under the radar of your resistance to change and stretch your comfort zone in a manageable way.

The best kind of action is inspired action where you listen to your heart or the still small voice within. You take action not out of the sense that you’ve got to make something happen but out of an inner knowing that this is the right step to take. You may have the intuition to go to a place for coffee that you don’t usually go to but while ordering your latte, you run into someone you haven’t seen in years who has a contact that will help you on your way.

Whether you are cooking a great meal, growing a beautiful garden, writing a poem or singing in the community choir, you likely feel a deep sense of satisfaction and a joyfulness that comes with being creative. Creativity draws on the best of human nature: perception, imagination, intellect, inspiration, courage, intuition, and empathy. The urge to create asks us to bask in the experience of the world, to see, feel, taste, hear, and smell the magnificence around us.  It allows us to celebrate, with the spirit of gratefulness for every aspect of our lives, the beauty and complexity the world offers. It can help us make meaning from our sufferings.

Being creative also breaks us free from our ruts and habits allowing us to look at the world anew. We are able to tell a  story that touches others, envision a unique way of solving a problem or offer counsel with fresh  clarity, even if we have struggled with the same material or ideas a hundred times before. Embracing our creativity allows us to tap a deeper more insightful way of knowing that expands beyond our conscious mind.

I think being creative feels so good because it connects us to divine imagination and when we actively participate in developing  and fulfilling our gifts it feels like a mystical experience. We intuit that we are connected to something larger than ourselves which is perhaps the greatest gift that comes from following our creative urges. Early in my work as a writer when I  became aware that I was writing from an inspired sense of flow, I would get this urge to look around the room to see where is was coming from because I sensed it was exactly coming from me. Now I am just always deeply grateful when I tap fully into that vein and welcome it with a sense of grace.

In looking for your own ways of being creative you can start by celebrating your uniqueness. There never was, nor ever will be, anyone exactly like you. In exploring your uniqueness there is often a central preoccupation, an interest or passion that runs through your life? There can also be more than one. If you can’t name it right now, think of something that you are fascinated by again and again. The possibilities are infinite, reaching from needlework to rock climbing, from bird watching to playing the piano, from English country dancing to writing haiku, from gardening to giving foot massages. Look for what brings you joy and then begin taking actions to embrace your creativity and enjoy the process.

People have lived in Ireland for about 7000 years settling there after the glaciers retreated at the end of the last ice age. The burial tombs at Newgrange are a thousand years older than the pyramids. On Winter Solstice a single beam of light lasting for seventeen minutes shines into the middle of the tombs. It’s thought that this might be intended to allow the souls to ride the beam to wherever they needed to go.

The Celts arrived in Ireland about 4000 years ago. Since Ireland was never invaded by the Romans the influence of the Celts is most keenly preserved there. The Irish language (one of the forms of Gaelic) is derived from the ancient language of the Celts. Still spoken as the everyday language in parts of Ireland, it is so different from English that translation is difficult. There are no words for yes and no. There are words to express how when you love a place, the place loves you back. The language is earth-based and sensual, reflecting the fact that the Celts saw no separation between themselves and the land that sustained them. The word for the land and the people is one word, currah. The Celts had no written language so information was passed on through a rich oral and storytelling tradition which lives on today. The reverence for words is also expressed in the Irish prominence in English literature and the fact that in Ireland books of poetry are bestsellers.

Some years ago Ireland began calling to me. My grandparents came from Ireland and settled in San Francisco where my father was born; part of the generation of Americans who left behind their culture roots in order to assimilate. Yet on my first trip to Ireland as the plane swept low on approach to the Shannon airport and saw at the edge of the runway, a stone paddock holding a lone sheep, tears began to trickle down my cheeks as the word home echoed through my mind. I told this story to a native Irish speaker I know who lives now in California and she responded, “Well now that would be the ancestors winking in and out welcoming you home.” I found in Ireland not only a feeling of home but a sense of the sacred in the air. Since then I’ve studied the history, the myths and begun to learn the language and continue to feel the pull of the magic and enchantment of the Celtic imagination that lingers in the misty Irish air and moves I think in all who have some Irish blood.

Woody Allen said that ninety five percent of life is showing up. This is especially true when it comes to our writing. If you have a hard time showing up as consistently as you would like, give yourself permission to return to picking up the thread of your work just a little bit at a time. Lower your standards on what you think you should be able to accomplish. Be willing to forgive yourself for all the times you have failed to show up to your work. Honor that there will likely always be a part of you who wants to write and a part of you that is resistant to the letting go that is required to really engage the creative mind. This can be very liberating. Writing is not unlike training to run a marathon. You start out running a few blocks and you work your way up each day to the full twenty six miles. In your writing this can translate into doing “freewriting” or stream of consciousness writing for ten minutes a day for a month then building up to showing up for longer periods of time where you also play with the art of revision and work on finishing a piece. In working with my students and coaching clients I focus in part on learning to fall in love with the process and to find joy in simply showing up to the creative work. Then the writing becomes it’s own reward, free of the expectations of what we think it needs to be and we learn to allow what wants to be born out of our creative spirit.

Author Ray Bradbury keeps a file of opening lines and titles of stories yet to be written. Try this. Make a list of all the stories within you that really want to be told. Then pick one and write on the theme for at least ten minutes a day for a week (or better yet for a month) and see how that feels. Have it be okay that some of what you write may feel uninspired. It all counts as practice that helps you to develop the habit to showing up to your work and evolve your own writing voice and style. The more you show up the more likely you are to hit the zone where your creativity really starts to flow and magic happens.

Albert Einstein said, The significant problems we have cannot be solved at the same level of thinking with which we created them. I think that is why now more than ever it’s important for each of us to embrace our creativity in whatever form that calls to us and feels most enlivening. In our schooling we were taught to focus on the left brain activities of the three “Rs” reading, writing and arithmetic with little attention paid the right brain.

On my recent trip to Ireland I told an Australian man I met about my commitment to working with people to engage with the “I” words; imagination, inspiration, innovation and intuition which are right brain activities. He smiled, and responded, you really are from California aren’t you. I laughed and said “yes”. California especially the San Francisco Bay Area has long been fertile ground to new ways of doing things and looking at the world.

An architect I know who was born and raised in the Midwest once shared the idea that all the innovation and openness to change that is a trademark of the Bay Area might be related to the hilly topography. Our minds constantly have to adjust to new perspectives as we move through the landscape. Current discoveries in neuroscience suggest that you can enhance brain function by looking up from what you are doing and changing your focus during the day. When I work with people to help to engage creatively I recommend that they make changes in habitual behavior like eating different foods, driving a different way home from work, or changing the order that they put their clothes on in the morning. Any time you do something new and different you begin to build new neural nets in your brain. It’s also why activities like daydreaming or writing from the stream of consciousness where we let our right brain run in seemingly random directions can help us to come up with new ways of looking at a problem.

If you want get more experience connecting to the 95% of our brain/mind that scientist say we don’t use, try the practice of writing a tad faster than you can think to outrun the rational, strategic mind and let the ideas spill out on the page. Or you can try brainstorming on paper by putting the central idea or question in the middle of the page and draw the related ideas that come to you like satellites around the central idea. Also once you start thinking about a new idea notice the thoughts that pop into your head while you are driving, walking, doing the dishes or otherwise occupying the rational mind. Neuroscientists have actually shown that when you let the stream of consciousness flow our brain is actually activating more neurons and brain cells. The next time you have a problem to solve try letting your mind run and be open to all the ideas that surface. Think about some aspect of the world today that could use some creative solution and see what you come up with. Creativity is a natural human gift we all have. It just need to be tended in order to be developed.